![]() What is one self-care practice I can add to my daily routine?Ģ9. Write about a happy memory in detail.įrom Lauren Debiac, M.A., The Ohana Addiction Treatment Center:Ģ7. What is one thing you are curious to try but have not gotten around to it?Ģ6. When was the last time you did something nice for yourself?Ģ5. What is something you are looking forward to?Ģ4. When things feel hard, I want to remember _.Ģ2. In CBT for depression, it’s important to recognize that we are separate from our emotions and they will pass.)įrom Ernesto Lira de la Rosa, Psychologist and Hope for Depression Research Foundation Media Advisor:Ģ1. ![]() What’s my relationship with food like normally? How about when I’m feeling depressed? (a key here is to separate from depression. Looking back, were there early signs that I was heading toward depression?Ģ0. What do I need more of in my life? How could I take steps toward that?ġ9. Give specific examples of when you’ve shown resilience.ġ8. What steps can I take to ease my depression? What’s worked in the past?ġ7. What do you smell, hear, see, taste, feel on your skin when you think of this moment?ġ6. Think of a moment when you felt deeply at peace. What times of year do I feel my best? My worst? Do I notice a pattern?ġ5. My inner critic is wrong about _ because _.ġ4. Five reasons my inner critic needs to quiet downġ3. Three times I have been happy in the pastġ2. Where do I feel most depressed in my body? Why is it important for me to know where it is?ġ1. If there’s one thing that could change in my life now, what would that be? What can I do to start changing my direction?ĩ. What was happening then? What was I doing? Who else was present?Ĩ. When I think back, _ was when I felt most alive, alert, curious, and safe. What emotion is most prevalent today? Where in my body do I feel it? What would I like to feel there instead?ħ. What specific emotions do I feel today, underneath the darkness of the depression clouds? Why is it important for me to be aware of these emotions?Ħ. What would life be like without the depression symptoms?ĥ. How can I better take care of myself emotionally when I am feeling depressed?Ĥ. ![]() Is there something I’m grieving, like a person, relationship, pet, etc.?ģ. What is something that made me feel sad today?Ģ. Here are 41 journaling prompts for depression:ġ. ![]()
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